Kundalini is a Sanskrit word meaning “circular” or “coiled.” It is thought to be energy located at the base of the spine (root chakra) of the human body.
Kundalini Yoga, also known as Breath of Fire, is an ancient yoga practice having great spiritual significance that has the ability to awaken you to the power of energy fully. It is done through a combination of techniques, including:
- Deep meditation
- Mantras (phrases)
- Mudras (hand movements)
- Deep breathing techniques
- Physical Movements, etc
Kundalini yoga is one of the most potent yoga forms with plentiful benefits. As such, it is imperative to learn the magical powers of Kundalini and the impact it has on the human body, mind, and soul.
The awakening of the Kundalini
It is difficult to explain the magical powers of Kundalini Yoga as it is a psychic experience linked to the vessel that is the body and its energy. Even the testimonies of people who have experienced the awakening of Kundalini hardly clarify the phenomenon.
As far as it is describable, the Kundalini energy is a state of consciousness that drives the life force and is experienced and manifested more and more during continuous spiritual practice while remaining devoted to others.
To summarize a few ideas: Kundalini is latent energy within us that slumbers like a snake coiled in our first chakra, in the sacrum. It is also called Kundalini Shakti and represents the feminine principle of universal energy.
Yoga exercises and breathing techniques aim to awaken this energy by increasing the pranic level in the navel center. From there, the energy descends to the first chakra to awaken the Kundalini through this stimulation. During its ascent, the Kundalini passes through the different chakras to the top of the head, opening all the blockages.
The ascent can be experienced as a very intense moment, even painful and dangerous for physical and mental health. Some testimonies describe burning feelings, and headaches state that approach madness.
This moment can also be experienced as a moment of enlightenment and pure bliss, and those prepared and ready for this state of consciousness are endowed with clairvoyance and non-limiting intelligence. Therefore, it’s essential to be prepared and have a strong body to experience the awakening of the kundalini to its full potential and without harm.
In principle, it is not advisable to try to awaken one’s Kundalini at any cost. The rise of Kundalini is rather the result of a healthy, disciplined, and shared life.
During the practice, we experience moments of pure happiness and states of consciousness that are beyond imagination. It is always good to welcome these states with grace. However, the search for some benefit should not be the driving force behind the practice.
In Yoga, there are several forms of kundalini yoga linked with various religious currents. Yoga techniques that directly aim for the stimulation of Kundalini can be found in different schools and are achieved mainly by breathing techniques (Pranayama) combined with muscle contractions (Bandhas) and visualizations.
Milarepa, a famous saint and sage of Tibet, used Kundalini Yoga practices during his retreats at high altitudes. Indeed, these techniques can awaken an intense inner heat called Toumo.
This also enabled the hermits to cope with the austere conditions and not suffer from freezing temperatures. Milarepa’s biography, or the life of Jetsün Milarepa, edited by Dr. W.Y. Evans-Wentz, is fascinating to read.
This book takes us directly to ancient Tibet with all its magic and purity! In tantric practices, the reference to Kundalini is also recurring. Moreover, exported to the West, there is sometimes confusing due to the fact that Kundalini is assimilated into sexual practice.
However, this is a reductionist point of view and does not take into account either the complexity or the spiritual dimension of the subject.
But as different as the types of Yoga are, standard practices will be used, and you will find many of these basic tools in various Yoga styles.
Introduction of Kundalini Yoga in the West
The origin of Kundalini meditation dates back to 800 to 500 B.C. The Kundalini teachings are believed to have first appeared in a collection of Hindu religious texts, Upanishads.
Today when we talk about kundalini yoga, the most known one is the kundalini yoga of Yogi Bhajan.
Yogi Bhajan, also known as Harbhajan Singh Khalsa, is credited with introducing Kundalini Meditation in the western world. The Kundalini practice is related to Sikhism and is widely spread around the world.
Our Brand Theme – Breath of Fire
Our Breath of Fire Logo is inspired by the symbol of the uncoiling of the Kundalini snake, the serpent, leading us to higher consciousness.
Our brand logo not only resembles the Kundalini but our name is also derived from the Breath of Fire pranayama, which comes from a pranayama teaching of the Bhajan yogic movement.
Hope this guide helped you in understanding what is kundalini yoga and what its benefits are. Do drop your views down in the comment box!
Also Read : Free Online Yoga & Meditation Teachings.
What is the hardest form of yoga?
There is no type of yoga that is harder than another, it all depends on the intensity and focus of the practitioner's practice!
What is the most spiritual form of Yoga?
Spirituality is an art of living that manifests itself daily and in every gesture. The spiritual path can be done through the practice of different yoga such as kundalini yoga, but also through prayer, devotion, meditation to quote few examples. There is no quick path to enlightenment, there is only your path. It is unique and your spiritual path is unique and made for you.
Is Kundalini Yoga safe?
When practiced gradually and with a wise teacher, the practice of kundalini yoga is safe. It is recommended to be properly initiated before practicing it alone. The energy of the group helps the individual path and it is a wonderful experience that I recommend.
What are the benefits of Kundalini Yoga?
The benefits are numerous but first and foremost I would mention inner peace, clarity of thought, revitalization of the energetic body, exploration of consciousness with the learning through practice that we are more than just a physical body. Kundalini yoga also helps the body to stay young and the spine flexible.
Why do you wear white in Kundalini Yoga?
White is a pure color that expands the auric field. Wearing white increases the vibratory field of the person or group wearing it because it is also a color that does not hold back surrounding energies.